Directions Swallow 1 capsule at a time and take in an upright position. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
New users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.
Uses (Adults 12 yrs. and over)
For lowering cholesterol to promote heart health†
Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.
One serving of Metamucil has 1.8 grams of this soluble fiber.
Directions: 5 capsules 4 times daily. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
For maintaining healthy blood sugar levels as part of your diet*
Directions: 5 capsules 4 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.
For promoting and maintaining digestive health*
For occasional constipation and to help promote and maintain regularity.
Directions: 2 to 5 capsules up to 4 times daily for fiber supplementation.
For children under 12, consult a doctor.