DIRECTIONS: ADULTS 12 YRS AND OVER. Take 5 capsules 4 times daily. Swallow 1 capsule at a time and take in an upright position.
New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to the increased fiber intake.
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
- To open bottle, push down and turn
- Store at room temperature tightly closed to protect from humidity
- See bottom for expiration date
- Keep out of reach of children
NOTICE: Take this product with at least 8 oz. (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. QUESTIONS? 1-800-983-4237
Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea, or vomiting. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
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