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Why Psyllium Husk Works
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Cicero AFG, Derosa G, Bove M, Imola F, Borghl C, Gaddi AV. Psyllium improves dyslidaemia, hyperglycaemoa and hpertension, while guar gum reduces body weight more rapidly in patients affected by metabolic syndrome following an AHA step 2 diet. Mediterr J Nutr Metab. 2010; 3:47-54
Psyllium: The Super Fiber in Metamucil
‡Among recommendations in a Symphony Health Solutions survey 2017 (OTC therapeutic fiber category).
†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil and Meta Daily Heart Health, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Meta Daily Heart Health has 3.6 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.