Are you sure you want to logout?
Understanding Fiber Supplements
Your e-mail has been successfully sent to the recipient.
The psyllium fiber in Metamucil offers multiple health benefits. Unlike clear-mixing fiber supplements with no capacity to hold water, psyllium forms a viscous gel which drives psilluym’s multi-health benefits.
The chart below shows how common sources of fiber fit based on these criteria.
Anderson JW, et al. Nutr Rev. 2009;67(4):188-205.
McRorie JW Jr. Nurt Today 2015 50(2):82-89.
McRorie JW Jr. Nurt Today 2015 50(2):90-97.
Chutkan R, et al. J am Acad Nurse Pract. 2012;24(8):476-487.
McRorie J, et al. Clinical Nursing Studies. 2013; 1(4): 82-92.