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†Diets low in saturated fat and cholesterol that include 7g of soluble fiber per day from psyllium husk, as in Meta Daily Heart Health, may reduce the risk of heart disease by lowering blood total- and LDL-cholesterol. One serving of Meta Daily Heart Health Berry Smooth (powder) has 3.6g of this soluble fiber. One serving of Meta Daily Heart Health capsules has 1.8g of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.