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Fiberlicious Food Guide
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Vegetables & Legumes
A nutritious and delicious way to help lower cholesterol to promote heart health†
Get fiber on-the-go
The #1 doctor recommended fiber brand
Starting a High-Fiber Diet
†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil and Meta Health Bars, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. One Meta Health Bar and one serving of Metamucil Fiber capsules have at least 1.8 grams of this soluble fiber.
*Source: U.S. Department of Agriculture, Agricultural Research Service. 2012. USDA National Nutrient Database for Standard Reference, Release 25.