Making healthy choices contributes to your overall wellness. And a first step to promoting your health is to add fiber to your diet.
Less than 5% of Americans get enough fiber from the foods they eat.1 And getting enough fiber every day is no easy task. On average, it takes 7 apples, 9 cups of carrots, 9 bananas or 13 cups of broccoli to reach the recommended amount of fiber Americans from 18 to 50 years old should consume each day.
But there’s an easy solution to fill the fiber gap in most American’s diet: fiber supplements. Taking fiber supplements is a convenient way to increase your daily fiber intake, while helping promote your digestive health.*
Try Metamucil® Powders and Metamucil Capsules to help maintain regularity.* Metamucil is the only leading fiber supplement brand with 100% natural psyllium fiber – and that makes all the difference. No surprise it’s the #1 doctor-recommended fiber brand.
And if you’re on the go, try Meta Health Bars, a tasty snack choice to boost your daily fiber intake, while taking care of everything else on your list.