Green vegetables are great energy foods—and the darker the green, the better. Go for kale, collard greens, Brussels sprouts, broccoli and red cabbage. They’re packed with B-vitamins, magnesium, and iron, which help boost your natural energy levels.
B vitamins support the body’s ability to naturally produce energy on a cellular level rather than stimulating your nervous system like caffeine. That’s why a supplement like Meta Daily Energy Support, which contains a complete B-Vitamin complex, is a great way to help your body naturally produce energy without caffeine.*
Tasty treats full of protein and fiber-rich carbohydrates are perfect foods for energy. Some good combos include an apple and some almonds, fresh berries and yogurt, or carrots and cheese. They may not fill you up like breakfast, lunch, or dinner, but they will help keep you from feeling too hungry between meals and provide natural energy to support you throughout the day.
Keep it Smoothie
Smoothies made with fresh fruit contain healthy sugars that are perfect for a snack. For example, blend some blueberries or bananas with Greek yogurt or fat-free milk for a great, hunger-satisfying dose of natural energy.
Get a Great Starch to Your Day
Starchy vegetables like corn, peas, potatoes, winter squash, plantains, and yucca are good energy foods. Their main role in the body is to provide natural energy—especially for the brain and nervous system—because the body breaks them down into glucose (also known as blood sugar), which it uses for energy.