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Award-Winning, Clear-Mixing, Fiber-Filled:

Metamucil Clear

&

Natural

Metamucil® Clear & Natural is the flavor-free, taste-free, and grit-free way to add 100% natural inulin fiber to your daily diet.

ChefsBest/Good Housekeeping seals

Winner of the 2009 ChefsBest® Award for Best Taste*

Granted the Good Housekeeping Seal after review by the Good Housekeeping Research Institute

Thermos
Improve your morning pick-me-up with Metamucil Clear & Natural. Just mix it into your favorite drink, even when you're on the go, and reap the benefits of 100% natural inulin fiber.

Glass of water
Enhance your daily H2O with Metamucil Clear & Natural. Just one serving gives you 5 grams of fiber-that's 20% of your recommended daily intake of dietary fiber.

Yogurt
Infuse your afternoon snack with Metamucil Clear & Natural. It's taste free, flavor free, and grit free, so you can still savor every spoonful.

Awards
Facts
Benefits
Usage

Award-Winning Metamucil Clear

Clear and Natural

Natural

When you choose Metamucil Clear & Natural, you choose an award-winning clear-mixing fiber supplement; we've been awarded the ChefsBest® Award for Best Taste* and granted the Good Housekeeping Seal.
ChefsBest is the independent judging organization dedicated to recognizing and honoring America's best products. Judged by ChefsBest expert judges, sensory certified professional chefs, Metamucil Clear & Natural won Best Taste under the Clear-Mixing Soluble Fiber Supplement category.
Along with the ChefsBest Best Taste Award, Metamucil Clear & Natural also has earned the Good Housekeeping Seal after evaluation by the Good Housekeeping Research Institute.
With endorsement by professional chefs and backed by the century-old Good Housekeeping Seal, it's clear: Metamucil Clear & Natural is the award-winning, clear-mixing fiber supplement.
* The ChefsBest Award for Best Taste is awarded to the brand rated highest overall among leading brands by independent professional chefs.
Chefs Best Good Housekeeping

Inulin Fiber Facts

If you're looking for an easy way to add fiber to most of your diet, without changing the taste of many of your favorite beverages and foods, inulin fiber is just right for you. Inulin fiber is:
  • 100% natural
  • Harvested from chicory roots, a natural vegetable fiber
  • Completely dissolvable in most beverages and foods, making it clear-mixing

Inulin Fiber vs. Psyllium Fiber

Confused about the difference between inulin fiber and psyllium fiber? Both are excellent ways to add fiber to your diet; it's up to you which fiber type works for your lifestyle:

Inulin Fiber

If you're looking for an easy, flavor-free way to add fiber to most of your favorite beverages and foods, Metamucil Clear & Natural is for you. The 100% natural inulin fiber in Metamucil Clear & Natural is perfect for those who want to add more fiber to their diet, and don't want to add extra flavor or taste.

Psyllium Fiber

Found in Metamucil powders, capsules, and wafers, psyllium fiber is a great option for those looking to take fiber to get multiple health benefits** from their fiber supplement, such as helping to lower cholesterol*** and promoting the natural cleansing process†. If you like your fiber to have a great flavor, try the tasty and healthy Metamucil psyllium fiber products.
* The ChefsBest Award for Best Taste is awarded to the brand rated highest overall among leading brands by independent professional chefs.
** Metamucil Clear & Natural does not provide the same health benefits as Metamucil products with psyllium fiber.
*** As part of a diet low in saturated fat and cholesterol. Use as directed.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Inulin Fiber Benefits

It's a fact: 95% of Americans don't get the recommended daily amount of fiber in their diets. Eating high-fiber foods, such as fresh fruits and vegetables, whole grains, and beans, is the foundation of a fiber-filled diet, but it can be difficult to get all of the fiber you need from foods alone. Luckily, there's an easy, clear-mixing way to make fiber a priority in your diet—by adding Metamucil Clear & Natural.
In each heaping teaspoon, Metamucil Clear & Natural provides 5 grams of inulin fiber—that's 20% of your recommended daily fiber intake!
The biggest benefit of all? Metamucil Clear & Natural is flavor free, taste free, and grit free, so you can add fiber to most of your favorite beverages and foods.
So make sure you get 21 to 38 grams of fiber in your daily diet—through healthy food choices and Metamucil Clear & Natural.
* The ChefsBest Award for Best Taste is awarded to the brand rated highest overall among leading brands by independent professional chefs.
Inulin Fiber Benefits

Inulin Fiber Usage

Ready to add inulin fiber to your daily diet? Check out the adjustment tips and tricks below.

Take Time to Adjust

It's important to start slow when adding Metamucil Clear & Natural to your daily routine. Start by adding 5 grams per day (one serving) to give your body time to adjust to taking in the extra fiber. Remember, everybody adjusts differently to a more fiber-filled diet, so pay attention to how your body responds to Metamucil Clear & Natural; the average adjustment period takes about one week.

Hit Your Fiber Stride

Once your body has adjusted to adding one serving of Metamucil Clear & Natural per day, you can start adding more fiber to your favorite beverages and foods. Gradually, you can add up to 15 grams (three servings) of Metamucil Clear & Natural per day to your diet.

Tasty Ideas

Because Metamucil Clear & Natural doesn't add flavor or grit, it easily can be added to most of your favorite beverages and foods throughout the day. Get creative! See examples below and start adding Metamucil Clear & Natural to your diet today.
  • Stir a serving into fruit juice, water, coffee, or tea.
  • Portable snacks, such as yogurt, pudding, or smoothies, are perfect for fiber on the go.
  • When making muffins, cookies, or other baked goods, stir a heaping teaspoon per serving into the batter.
  • Metamucil Clear & Natural mixes smoothly into casseroles, pastas, soups, and other healthy dishes.
* The ChefsBest Award for Best Taste is awarded to the brand rated highest overall among leading brands by independent professional chefs.